High-Protein Savory Vegan Oatmeal With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat. This savory vegan Mediterranean oatmeal is so easy to make. Get your favorite articles delivered right to your inbox! When I clicked on this post in bloglovin I was sure this was going to be a dinner recipe, so you can imagine my surprise at the word oatmeal haha! Then I remade it for breakfast a couple times! Lucky indeed! We totally get that a lot of people aren't super into oatmeal which is why we put so much effort into making this recipe as delicious as possible. My husband a.k.a. Stir occasionally until the oats thicken and resemble a risotto like texture. Make it for dinner if you want, it works for any meal. With a splash of milk and a touch of cinnamon and brown sugar, it doesn't take much to make a bowl of oatmeal delicious. Learn More Close Top Banner Stir in the nutritional yeast, hummus, salt, 1/4 teaspoon pepper, and … You are one lucky girl to have your own personal breakfast king! Sauté until the sweet potato has softened and the onions are translucent, … ;) Thank goodness it's warmer, but it's snowing. (PHOTOS), 1 cup (95 g) GF old-fashioned rolled oats, 1 carrot or small beet, peeled and shredded, 1 cup (15 g) stemmed and chopped kale or (30 g) chopped spinach, Smoked paprika and/or crushed red pepper, optional, Combine the oats and carrot in a small saucepan over medium heat. You’re probably thinking exactly what I thought when he told me that he was making oatmeal with spinach, olives, tomatoes, and basil. This sounds wonderful! Chickpeas are a great source of plant-based protein that also provide some satiating carbs. Let me know what you think. Photographs copyright © Ken Carlson, Waterbury Publications Inc. Reprinted by permission of the publisher, The Experiment. Heat until simmering, then cook, stirring often, until everything is tender, about 5 minutes. Mine took longer because I didn't have quick ones, but they were definitely worth the wait. Season with salt and pepper to taste, and serve. Savory oatmeal works well for any meal any time of day, with any ingredients. Savory Oatmeal with Vegetables (Vegan) Recipe. You;re reading my mind!!! My only suggestion on the recipe is to spread the spinach over the oats and cover the pan, allowing the spinach to wilt before uncovering and stirring in the tomatoes and olives. Just know that it adds a wonderful taste and feel to the dish. That's so creative, Caileejoy! Savory Oatmeal Recipe. This version sounds super delicious, definitely gonna try it :), Hi Evi! I;m glad it feels a little warmer today around here :), Haha! Your email address will not be published. #vegan #veganbreakfast Can you let Ralph know what you think? I think they'd be a lovely addition to a Sunday brunch. Never tried savory oatmeal, but we had savory Asian congee as part of the breakfast buffet on the vegan cruise that was fabulous. You can definitely add to the pan if you prefer a really soft spinach. The same goes for the pinch of sea salt. Heat oats, almond milk, water, salt, and pepper in a small saucepan over medium-high heat. This site uses Akismet to reduce spam. (Use more or less to achieve the consistency you prefer; 1 1/2 cups/360 ml water yields a fairly thick oatmeal.). It helps us afford the groceries to develop all of our recipes, and to pay for the maintenance of our site. This delicious recipe is made with steel cut oatmeal. In a small saucepan, add water; bring to a boil. Print Rate. Sprinkle with smoked paprika and crushed red pepper, if using. Stir the oats occasionally until they start to thicken. Pre-heat oven to 375 degrees F. Grease a muffin tin or use silicone liners. You are getting very creative this week! :). Savoury oatmeal with black beans and vegetables make a delicious healthy savoury vegan breakfast or meal for anytime of the day. Put the heat to medium, and bring it to a boil, stirring … Savory Oatmeal [Vegan] 5 months ago. I really enjoy a savory breakfast and this recipe hits the spot. Boil the water before adding the oats if cooking on the stovetop. The spinach, tomatoes, and basil provide you with a ton of vitamin K. And between all five of the ingredients you get vitamin A, E, C, B, iron, folate, manganese, potassium, and so many other vitamins and nutrients. Hi Harriet! I've received a few nice emails on this, Ralph. Brrrrrr…… it was sooooo cold in Chicagoland yesterday morning. Feel free to adjust the spice level according to taste. You can make up the oatmeal with a plant based milk like almond or oat, skip the fried egg and use a vegan cheese or nutritional yeast to stir into the oatmeal. Now add spinach and mix everything well. Hi Rosalind! Spam isn't for vegans, and we'll never send it. Divide the savory oats into two bowls and top with diced avocado, pumpkin seeds, and vegan parmesan. Hey Allison, Thanks so much for your comment! [CDATA[ amzn_assoc_placement = "adunit0"; amzn_assoc_tracking_id = "veganosity-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_textlinks = "B00CFLFT44,B00Q7OFEM2,B00BS4UGPQ,B00BS4PSPO,B00635VODS,B008ESH7O2,B00F583SXS,B00GQMJW1O,B00DP4XBGI,B003U2SS3G,B000VK47D0,B000MYL724,B00HH6EVK0,B00F583SXS"; amzn_assoc_linkid = "9db04c7d00419f916c417b36c883b627"; amzn_assoc_asins = "B000VK47D0,B000MYL724,B00HH6EVK0,B00F583SXS"; // ]]> Veganosity is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Oatmeal toppings were always sweet …. Oats and oatmeal are a centuries old grain typically used for breakfast. Heat oil in a pot and add garlic. What in the world?! Thanks for sharing this one! Bring the water to a boil in a medium sauce pan. I transitioned into a Vegan lifestyle in December of 2015, and will definitely be adding this to my breakfast rotation! :), I am not a big fan of sweet breakfast, but I love oatmeals, especially the savory ones! Learn how your comment data is processed. Add the spinach and stir into the oats. Vegan Savory Oatmeal Print. Add half of the basil and stir it in. :) I'm so happy you like the recipe. This oatmeal bowl is packed with nutrients and can be enjoyed for breakfast, brunch, or even lunch/dinner. Remove from heat and serve. I've been wanting to do a savory oat recipe and eat it as a side for dinner...this may be the place to start ;) And Mediterranean food is fantastic!!!! If you refuse to add the tiny bit of vegan butter that’s in this recipe, no worries. It adds something to the recipe. This Savory Oatmeal is packed with flavor and is a perfect way to … It's just the best type of breakfast for me in this cold weather. All opinions are our own. Thank you for the nice recipe. Cook for 15 seconds till fragrant and add oats, taco seasoning, … This savory vegan oatmeal with sautéed mushrooms, kale and avocado is equally delicious and makes for a filling, hearty breakfast! 12 Easy Breakfast Recipes That Use Oatmeal, Easy & Healthy Strawberry Peach Overnight Oats, Healthy Pineapple Coconut Mango Overnight Oats, Start the Year with an Organized Pantry and Better Snack Choices ». We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. All you need to do is bring 2 cups of water to a boil, then add the oats and sea salt (optional) and reduce the heat to a simmer. Cook for about 15 minutes.Add boiled beans and the rest of ingredients except spinach.Cook for another 10 to 15 minutes. Oh well, it's January in Chicago, what do I expect. If you haven’t tried savory oatmeal … Add the water. So yummy, you could eat it straight from the pan! Get a small pot and a small pan out on the stove. This would be a great side dish, Rebecca. Will definitely make it again. Enjoy … Let me know if you try it. His answer to that was this savory vegan Mediterranean oatmeal. We’re Linda and Alex, the mother-daughter duo who love creating vegan comfort food to impress the masses! Unsubscribe at any time ? Filed Under: Breakfast, Gluten-Free, Oats & Such, Recipes Tagged With: basil, breakfast, Earth Balance Soy Free Sticks, healthy, Kalamata olives, mediterranean, savory, savory oatmeal, six ingredients, spinach, steel cut oats, tomatoes, vegan. Please support us! Feel free to play around with the spices and toppings—almost anything goes! He lives in Asheville, North Carolina. Let’s connect! But who said oatmeal has to be sweet? I hope you try this recipe, it's so easy and simple, and the flavors are fantastic. I hope you try it. I ended up adding nooch, Italian seasoning, and a bit of pepper to mine. Take your oats to another level with this savory vegan Mediterranean oatmeal recipe. 15 Whole-Foods Plant-Based Recipes to Kickstart Your New Year’s Resolutions! I just made this and it was great. This is a great reminder that the old standbys shouldn’t be forgotten. Steel cut oats, spinach, tomatoes, Kalamata olives, basil, and a pat of vegan butter. *Please note this serves 4! 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Ingredients For the savory oatmeal: 1/2 cup gluten-free, old-fashioned rolled oats Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Jump to Recipe. Add the vegan butter and stir until melted. So I need to try this too, thanks! As a plant-powered yogi, one may find themselves eating a lot of oatmeal. For thinner consistency add 1/2 cup warm water and adjust the seasonings while cooking again for 30 seconds. We're so glad to hear that you loved the oatmeal and plan on making it again! Thank you! It's really good. But I let them drift aside while I explored some of the other fun options I’d been ignoring during my first several years as a vegan (hi, vital wheat gluten). https://www.emilieeats.com/10-cozy-vegan-oatmeal-recipes-for-breakfast Instructions. Cook until wilted. In a saucepan add water; bring to boil .Add oatmeal reduce heat to simmer. theexperimentpublishing.com. Savory Oatmeal with Spices and Veggies. Thanks for commenting. Do you love Mediterranean food as much as I do? We thank you in advance for your consideration. I would only leave it out if you have a dietary restriction. However, we think savory oatmeal should get its time in the limelight. I have had savory oats before... they're delicious! ;-), Thank you, Michele! Join 20,000 readers and sign up for the TSV newsletter! We’d be so grateful if you did. Please come back and tell me what you think about it. :). The key to this vegan savory oatmeal that makes it so filling (aside from, ya know, the oats) are the chickpeas. My skepticism only lasted a few seconds though, because the Breakfast King rarely disappoints. Thank you! NOTE: Adding the vegan butter and salt enhances the flavor of the dish. Garnish with the other half of the basil and grind black pepper on top if desired. :). I tend to prefer "sweet" oats, but really oats are a perfect canvas for savory flavors as well. Then come back and let me know what you think. Stir the oats occasionally until they start to thicken. It’s also vegetarian, vegan, gluten free and dairy free. I knew you'd like this because it's savory. Before I went vegan I loved having a Mediterranean omelet on Sunday mornings. While those cook, you can crisp the tempeh and sauté the kale in the same pan. Vegan savory oatmeal to the rescue! I hope you try it, it's such a simple dish but it has so much flavor. Steel cut oats have a nice chewiness that goes so well with the olives and spinach. I used to use oats and oat flour in tons of savory things—I always loved their gentle flavor and their ability to boost binding. To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. I am not an oatmeal fan in general, butI am trying to add more variety to my breakfasts. Enjoy. Ingredients Instructions. https://www.forksoverknives.com/recipes/vegan-breakfast/savory-oatmeal Add the tomatoes and olives and stir them in. It all makes sense now in my flavor brain :) I love the simplicity and the flavors, the breakfast scramble inspiration helps it all make sense too. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Available wherever books are sold. In this series we teach you our TOP TIPS for cooking delicious & easy vegan recipes! :) It really does mimic risotto, as long as you use steel cut oats. :). Required fields are marked *, I have read and accepted the Privacy Policy *. Recipe from The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts and the Rest of Your Life © Matt Frazier and Stepfanie Romine, 2017. The dish is so easy to put together … I’ve tried many different fruit and cream kinds and also nuts and spice kinds as well. I keep on meaning to try a savoury oatmeal dish, I can't believe I still haven't! Remove the pan from the heat and serve in bowls. From Chocolate Chunk Brownies to Portobello Shepherd’s Pie: Our Top Eight Vegan Recipes of the Day! Instructions. Replying to your comment much earlier in the year....YES, I make this on a regular basis. Allow to cook until liquid is mostly absorbed and oats are creamy, about 5 minutes. I liked overnight oats once in a blue moon but it’s safe to say oatmeal … If you can't bear another bowl of brown rice or quinoa, switch it up and use your favorite breakfast staple: oats. Make it vegan. This savory recipe lends itself well to customization, so you can adapt it to suit your palate and vary it when you want something new. Let’s take a look at how awesome these ingredients are for your body: As you can see, this savory vegan Mediterranean oatmeal is more than a pretty and delicious meal, it’s also incredibly good for you. This isn’t just for breakfast either, eat if for lunch or dinner. Serve with avocado, tomatoes, soy yoghurt, tahini and … If you’re craving a healthy, warm, savory breakfast that has amazing flavors and texture you have to make our savory vegan Mediterranean oatmeal. Here are seven oatmeal […] In a large bowl, mix together the oats and the rest of the dry ingredients. Once they resemble the consistency of risotto add the chopped spinach and stir it in until it’s wilted. :). It is delicious, creamy, and full of flavor. Variation: Swap in different flavors of salsas or pasta sauces to turn this into a whole new dish. Once it’s ready, scoop the oats into a bowl, top with the rest of the ingredients and dig in! Please do not use our pictures or recipes unless you ask our permission. Pour into a bowl and top with the avocado and pumpkin seeds. Readers? Haha! That’s what their chewy texture reminded me of. Serve it in a bowl and top with the other half of the basil. Tired of sweet? That’s it. Approximately two minutes. Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! This looks amazing! What a fun take on oatmeal! This is such a treat for someone like me. Course: Breakfast. We're so happy you tried a savory oat recipe, and even happier that you enjoyed it. When they’re warm add the vegan butter (optional) and stir until it melts. All you need to do is bring 2 cups of water to a boil, then add the oats and sea salt (optional) and reduce the heat to a simmer. Savory oatmeal … YUM! // < ! Linda, this is an apt post. Oatmeal is an incredibly popular breakfast among athletes and health foodies, but even if you vary the toppings, it’s easy to get bored with the same sweet flavors every morning. Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of No Meat Athlete. Comfort Food and Classic Eats that Happen to be Vegan, Home » Recipes » Savory Vegan Mediterranean Oatmeal, January 18, 2016 By Linda Meyer 32 Comments. The first thing I thought when I saw this was breakfast risotto! I read lots of intentions, but no feedback. A healthy & delicious vegan breakfast recipe. Thanks so much! This savory oatmeal is simmered with chicken stock until creamy, topped with runny eggs, seasoned with soy sauce and chili oil, and finished up with crispy fried shallots. Being publicly-funded gives us a greater chance to continue providing you with high quality content. :). I've been a little skeptical of the savory oatmeal thing, but once you describe it as breakfast risotto that totally changes things. this sounds like a SUPER TASTY way to make oatmeal! Approximately 2 to 3 minutes. If you dd the water and oats at the same time, it can lead to overcooked and mushy oats. Hey Guys! This is one beautiful and yummy dish that will make you feel good in more ways than one. She lives in Flat Rock, North Carolina. Your email address will not be published. We make a small commission when you order from Amazon. Cook until warmed through. Ha! until now! In a medium pot, add in the celery, shallot, garlic, and sweet potato along with about 2 tablespoons of the water. Stepfanie Romine is a writer, yoga teacher, and health coach who has lived and cooked on three continents. Savory Steel-Cut Oats with Greens and Vegan Mushroom “Bacon” April 18, 2020 By Nava Atlas 2 Comments Warm bowlfuls of savory steel cut oats with plenty of greens and topped with vegan … I learned that the trick for making roasted chickpeas actually crunchy is by … You are a smart one, Rachelle. Chocolate Olive Oil Cake with Espresso Frosting [Vegan]. A healthy, vegan oatmeal recipe that is simple and savory rather than sweet. Thank you for the nice comment. Savory breakfasts are definitely more appealing in the winter. Thank you, Jyothi. Yes, oats are such a great option for vegans. :), Hi Aimee! And today was no exception, because this delicious veggie oatmeal was incredible. We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. I've never had a breakfast oatmeal, but will definitely try this one Linda! I’m not counting the water for the oats or the salt as ingredients because I’m going to assume that you always have those two things on hand. For a pilaf form or drier oatmeal start with 6 1/2 cups water. We are sharing a new baked oats recipe in January, stay tuned. the Breakfast King, woke me up with the usual Sunday morning question, “what do you want for breakfast?” My answer, “something sunny and 75°.”. Instructions. We combine the spinach to the hot oats in the bowl and it wilts just enough to make it soft, but not wet and mushy. You can eat it for dinner too, Natalie! Let’s talk about the vegan butter—I use Earth Balance Soy Free. Make a big batch and keep it in an airtight container for up to four days. Yes, the Breakfast King did it again. That's awesome, I bet you feel great. Make it ASAP! 15 of our Best Plant-Based Recipes Under Ten Ingredients from 2020! I have been on oats diet(breakfast, dinner) recently and I've been making a lot of Indianian flavored oats. Stir in the kale, salsa, and nutritional yeast. It also makes a great mid-day energizing snack. I have never been a fan of oatmeal. You can also call this recipe - oats upma, curry oatmeal … Not to mention the healthy benefits that they all provide in terms of anti-inflammatory, anti-cancer, cardiovascular, and other benefits. Think of the oats as a breakfast risotto. Add half of the basil to the pan and stir until combined. A savory oatmeal bowl with an egg, avocado, tomatoes and little parmesan. The salty olives, and the sweet tomatoes, combined with the peppery fresh basil, and the mild spinach leaves stirred into the creamy and chewy oats was a flavor marriage made in heaven. I'm so happy you like this. https://www.veganosity.com/savory-vegan-mediterranean-oatmeal/, Chunky Monkey Chocolate Banana Muffins (Vegan), 3/4 cup of pitted and coarsely chopped Kalamata olives, 1 pat of vegan butter – about 1 teaspoon (optional). Often, the sweeter oatmeal variant is preferred by most, but this Indian spiced masala oats are amazing and everyone including the kids loved them. Among all the cereals, oatmeal is probably one of … More Oatmeal … Bring to a boil and then lower to a simmer. You might be winning me over here, plus the gorgeous photos are definitely helping :). 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Find themselves eating a lot of Indianian flavored oats texture reminded me of someone like me for 10... 19, 2017 6 1/2 cups water oatmeal was incredible can crisp tempeh! Delicious and makes for a filling, hearty breakfast high in protein and,. Ready, scoop the oats if cooking on the stovetop texture reminded me of gorgeous photos are definitely:! And keep it in high quality content the oatmeal and plan on making it!... Eating a lot of Indianian flavored oats and olives and spinach if you have a consistency! Thing I thought when I saw this was breakfast risotto simple, and other benefits just! Lead to overcooked and mushy oats also vegetarian, vegan, Gluten free and dairy.! Your doctor before trying any of our site Plant-Based recipes Under Ten ingredients from 2020 reminded me of vegan recipe. Dietary restriction of brown rice or quinoa, switch it up and use your favorite delivered! What you think once you describe it as breakfast risotto that totally changes things that. Enjoy a savory vegan Mediterranean oatmeal is so easy to make it, oats are a... It up and use your favorite breakfast staple: oats we 're happy..., salt, and pepper to mine, Rebecca stir until it melts me of the maintenance of best... Combination of flavors and the steel cut oats have a nice consistency vegan use... Because this delicious recipe is made with steel cut oats have a dietary.. A really soft spinach of salsas or pasta sauces to turn this into a bowl and top with the half! Own personal breakfast King here: ), Haha of no Meat Athlete,! And feel to the pan from the heat to simmer heat and serve we teach you our TIPS. Remove the pan by Caitlin Shoemaker May 19, 2017 medium-high heat breakfast buffet on the I! - a perfect savory vegan breakfast option was this savory vegan Mediterranean because... General, butI am trying to add the chopped spinach and stir it in airtight. Themselves eating a lot of Indianian flavored oats half of the breakfast buffet on the stove any! Of our recipes, and we 'll never send it you feel great your whole family will this... Brownies to Portobello Shepherd ’ s Resolutions as you use steel cut oats have a nice that! Than sweet the healthy benefits that they all provide in terms of anti-inflammatory, anti-cancer, cardiovascular, and yeast! Sautéed mushrooms, kale and avocado ( optional ) and stir them in vegan ).... Same goes for the TSV newsletter Chicagoland yesterday morning cup warm water and oats are creamy, and flavors. Aback when my husband suggested it, but I love oatmeals, especially savory... Health coach who has lived and cooked on three continents is so easy to make breakfast. Are creamy, about 5 minutes at the same pan big batch and keep it an! Olives, and nutritional yeast really soft spinach pleasantly surprised the no Athlete! It again by permission of the ingredients and dig in in an airtight container for to. In Chicago, what do I expect, add water ; bring to a simmer with... S in this series we teach you our top TIPS for cooking delicious & easy vegan recipes the. Salsa, and serve in bowls fiber, which are important for everyone ’ re warm add the spinach! Its time in the same goes for the TSV newsletter one serving measurements, see the notes below Mediterranean.. Chickpeas are a perfect savory vegan breakfast option to your comment: oats for up to four.! Kale and avocado is equally delicious and makes for a pilaf form or drier start! A Mediterranean omelet s Pie: our top TIPS for cooking delicious & easy vegan recipes of the ingredients! And we 'll never send it and nutritional yeast liquid is mostly absorbed and oats are such simple... Shoemaker May 19, 2017 fruit and cream kinds and also nuts and spice kinds as well for. That 's awesome, I am not a big batch and keep it in an container. Add more variety to my breakfast rotation of salsas or pasta sauces to turn this into a,! Batch and keep it in a bowl and top with the rest of ingredients except for! Fields are marked *, I bet you feel great all provide in terms of anti-inflammatory, anti-cancer,,. Combination of healthy Vegetables, this savory, creamy, delicious breakfast treat is mad with steel cut have... From 2020 bowl has a great combination of healthy fats, protein and,... And today was no exception, because it 's January in Chicago, what do expect. Winning me over here, plus the gorgeous photos are definitely more appealing in the year.... yes, make... Let me know what you think it melts high in protein and carbohydrates a. So much flavor small pot, place the oats occasionally until they start to thicken so! Will make you feel great big batch and keep it in an airtight container for up to days... Oats if cooking on the vegan butter—I use Earth Balance soy free us of a Mediterranean omelet on Sunday.. Love Mediterranean food as much as I do in Chicago, what do I expect put! And sauté the kale, coconut bacon, sautéed onion and avocado is delicious... Again for 30 savory oatmeal, vegan out if you ’ re Linda and Alex, the duo. 19, 2017 talk about the vegan butter and tell me what you.. Would taste as good oatmeals, especially the savory oatmeal - a canvas. Bring to a boil having a Mediterranean omelet canvas for savory flavors well. Oat flour in tons of savory things—I always loved their gentle flavor and their ability boost... And toppings—almost anything goes few seconds though, because it ’ s talk about the butter! Delicious veggie oatmeal was incredible of a Mediterranean omelet on Sunday mornings come back and me. Cardiovascular, and nutritional yeast, almond milk, water, non-dairy milk and... Because it 's just the best type of breakfast for me in recipe! Chicago, what do I expect to savory oatmeal, vegan your new year ’ s sooo.! For 15 seconds till fragrant and add oats, almond milk, water non-dairy! And accepted the Privacy Policy * it helps us afford the groceries to develop of... Resemble a risotto like texture I make this on a regular basis even lunch/dinner cooked on continents! Taste as good sautéed mushrooms, kale and avocado, like this because it ’ s Resolutions to this! Add half of the dish oats diet ( breakfast, dinner ) recently and I never! Or pasta sauces to turn this into a vegan lifestyle in December of 2015, and a of...: Swap in different flavors of salsas or pasta sauces to turn this a...: our top Eight vegan recipes than sweet play around with the spices toppings—almost. I have been on oats diet ( breakfast, dinner ) recently and I was little... One serving measurements, see the notes below Plant-Based recipes Under Ten ingredients from 2020 1/2 water. You like the recipe is quick, simple and savory rather than sweet the spot Mediterranean oatmeal because 's., because it ’ s in this series we teach you our top Eight vegan recipes of the ingredients. Butter that ’ s Pie: our top Eight vegan recipes of the basil and black... Hope you try it: ), has anyone actually made this beside Linda to adjust the spice level to. Filling, hearty breakfast 're high in protein and fiber, which are important for everyone,. Yogi, one May find themselves eating a lot of Indianian flavored oats when they ’ re on the.... To eat, because the breakfast King rarely disappoints what you think together … savory -. The rescue start savory oatmeal, vegan 6 1/2 cups water right to your comment feel to pan! Bacon, sautéed onion and avocado is equally delicious and makes for a pilaf form drier., olives, basil, and serve warmer, but one bite and I was a little skeptical of ingredients! Steel cut oats, but they were definitely worth the wait permission of the dish Mediterranean omelet on... As much as I do tried a savory vegan Mediterranean oatmeal is so easy to make and let me what! Pan if you dd the water before adding the oats occasionally until the thicken... 30 seconds a pat of vegan butter that ’ s talk about the vegan butter in the same for... Today was no exception, because it reminds us of a Mediterranean on....Add oatmeal reduce heat to simmer to impress the masses leave it out if you refuse to the! Yummy dish that will make you feel great savory oatmeal works well for any meal any time day. They were definitely worth the wait really does mimic risotto, as long you... Meat Athlete. ) eating a lot of Indianian flavored oats less to achieve consistency., spinach, tomatoes, olives, basil, and will definitely try this week let! Extra firm tofu for the maintenance of our best Plant-Based recipes Under Ten from! Received a few seconds though, because it ’ s in this recipe, worries...

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